Take control, change your mindset and you will succeed. Now is the time to take control, don’t let your body dictate your behavior anymore. Just remember eating the wrong things got you to this point. The first several days will be hard, but it will get better. The Pre Bariatric Surgery Liquid Diet is a crucial step on the weight loss surgery journey. Pre Bariatric Surgery Liquid Diet Success Depends on Your Mindset I like the app Lose it or MyFitnessPal.Īsk google how many grams of protein in an egg and Google will tell you. If you have a smart phone get an app that will help you count the calories, grams of protein and fat. Remember to look at the food charts or nutritional facts of the packages. This is a guide, you can modify the above recommendations but remember it’s all about low carbs, low fat, high protein.
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